Nightime Panic attacks

Hey guys,

How are you?

I just thought that is being you a little mental health update, as last night I had a bit of a panic attack. Now I do suffer with anxiety a lot, but in all honesty I don’t very often suffer from panic attacks, and on the occasions that I have suffered I can assure you that they are horrible things.

Last night I was having a bad dream, and it physically felt as if someone had pit their hand over my nose and mouth. Naturally I woke up feeling really started, my heart was thumping, I felt really shaken and I couldn’t shake of the feeling I had. What happened next really scared me, and I’ve never felt that way before, it felt as if a million spiders were crawling all over my body. The whole thing lasted for about ten minutes and eventually, because I just let it take its course, it passed.

I thought I’d just wrote a very brief post on this, because I understand they can be very difficult to describe and as I rarely suffer from them I though I would take this opportunity to mention it. Please let me know if you have had the same?

Kay xx

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1 Comment

  • Reply Natural Anxiety Remedies | OhKay, DohKay February 7, 2014 at 10:07 am

    […] choice has to be chamomile. Chamomile is particularly relevant if you, like me, suffer with night time panic attacks and anxiety.  It helps to banish those anxious thoughts and is excellent for people that suffer with insomnia […]

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