How are you?
I just thought that is being you a little mental health update, as last night I had a bit of a panic attack. Now I do suffer with anxiety a lot, but in all honesty I don’t very often suffer from panic attacks, and on the occasions that I have suffered I can assure you that they are horrible things.
Last night I was having a bad dream, and it physically felt as if someone had pit their hand over my nose and mouth. Naturally I woke up feeling really started, my heart was thumping, I felt really shaken and I couldn’t shake of the feeling I had. What happened next really scared me, and I’ve never felt that way before, it felt as if a million spiders were crawling all over my body. The whole thing lasted for about ten minutes and eventually, because I just let it take its course, it passed.
I thought I’d just wrote a very brief post on this, because I understand they can be very difficult to describe and as I rarely suffer from them I though I would take this opportunity to mention it. Please let me know if you have had the same?